Ingo Heinke 8x500m/r row
4,000m
Meters
17:12.8
Time
2:09.1
Pace
240
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:12.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 116 |
June 28, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 20 | 125 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 128 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 118 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 119 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 127 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 127 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 128 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 130 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 128 |
| r0m |
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Workout Graph
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