Ingo Heinke v250m/2:18r...7 row
1,750m
Meters
6:20.4
Time
1:48.6
Pace
126
Calories
144
Heart Rate
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 4,935m |
| Overall Time | 21:08.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 121 |
June 29, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:20.4 | 1,750m | 1:48.6 | 273 | 1238 | 25 | 144 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | 122 | |
| r: 2:18 | 515m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | 146 | |
| r: 2:12 | 485m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 146 | |
| r: 2:18 | 513m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | 150 | |
| r: 2:17 | 489m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 148 | |
| r: 2:19 | 500m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | 147 | |
| r: 2:20 | 496m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | 150 | |
| r: 1:04 | 187m | ||||||
| r3,185m |
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