Ingo Heinke 3500m row
3,500m
Meters
14:18.8
Time
2:02.6
Pace
225
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 120 |
June 30, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.8 | 3,500m | 2:02.6 | 190 | 952 | 21 | 142 |
| 2:53.5 | 700m | 2:03.9 | 184 | 932 | 21 | 142 |
| 2:53.1 | 1,400m | 2:03.6 | 185 | 937 | 21 | 137 |
| 2:52.0 | 2,100m | 2:02.8 | 189 | 949 | 22 | 142 |
| 2:51.9 | 2,800m | 2:02.7 | 189 | 950 | 22 | 145 |
| 2:48.2 | 3,500m | 2:00.1 | 202 | 994 | 23 | 147 |
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Workout Graph
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