Ingo Heinke 3500m row
3,500m
Meters
14:54.9
Time
2:07.8
Pace
216
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
June 30, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,500m | 2:07.8 | 168 | 876 | 21 | 125 |
| 3:00.4 | 700m | 2:08.8 | 164 | 862 | 21 | 124 |
| 2:59.1 | 1,400m | 2:07.9 | 167 | 875 | 22 | 124 |
| 2:59.7 | 2,100m | 2:08.3 | 166 | 869 | 22 | 125 |
| 2:59.0 | 2,800m | 2:07.8 | 167 | 876 | 22 | 126 |
| 2:56.7 | 3,500m | 2:06.2 | 174 | 899 | 22 | 126 |
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Workout Graph
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