Ingo Heinke 10x500m/r row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
311
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 121 |
July 01, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 21 | 136 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 141 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 131 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 133 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 135 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 136 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | 136 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 137 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 138 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 136 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 141 |
| r0m |
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Workout Graph
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