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Ingo Heinke 20x500m/r row

10,000m

Meters

41:32.0

Time

2:04.6

Pace

629

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time41:32.0
Average Watts181
Calories Per Hour922
Stroke Rate23
Stroke Count974
Drag Factor119

July 03, 2021 20:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:32.0 10,000m 2:04.6 181 922 23 137
2:07.6 500m 2:07.6 168 879 22 148
2:06.7 500m 2:06.7 172 892 22 122
2:06.6 500m 2:06.6 172 893 21 126
2:05.8 500m 2:05.8 176 905 21 126
2:05.6 500m 2:05.6 177 907 22 129
2:04.9 500m 2:04.9 180 918 23 129
2:05.2 500m 2:05.2 178 913 22 128
2:04.5 500m 2:04.5 181 924 23 130
2:03.7 500m 2:03.7 185 936 23 135
2:03.9 500m 2:03.9 184 933 23 140
2:06.8 500m 2:06.8 172 890 22 136
2:02.0 500m 2:02.0 193 963 25 141
2:06.7 500m 2:06.7 172 892 24 137
2:01.5 500m 2:01.5 195 971 26 143
2:06.6 500m 2:06.6 172 893 24 138
1:59.9 500m 1:59.9 203 998 26 146
2:06.9 500m 2:06.9 171 889 24 141
1:55.0 500m 1:55.0 230 1092 29 157
2:06.6 500m 2:06.6 172 893 25 143
2:05.4 500m 2:05.4 177 910 24 148
r0m

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