Ingo Heinke 4x500m/r row
2,000m
Meters
8:25.5
Time
2:06.3
Pace
123
Calories
127
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 2,017m |
| Overall Time | 8:25.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 119 |
July 04, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 20 | 127 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 128 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 128 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | 126 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 128 |
| r17m |
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Workout Graph
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