Ingo Heinke v250m/2:23r...10 row
2,500m
Meters
8:36.8
Time
1:43.3
Pace
194
Calories
146
Heart Rate
| Rest Distance | 5,113m |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 7,613m |
| Overall Time | 33:32.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 119 |
July 04, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.8 | 2,500m | 1:43.3 | 317 | 1390 | 31 | 146 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 133 | |
| r: 2:23 | 509m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 144 | |
| r: 2:25 | 499m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 146 | |
| r: 2:23 | 497m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 150 | |
| r: 2:27 | 508m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 147 | |
| r: 2:26 | 490m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 143 | |
| r: 2:23 | 504m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 151 | |
| r: 2:28 | 500m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 147 | |
| r: 2:42 | 515m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 152 | |
| r: 2:32 | 537m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 149 | |
| r: 2:47 | 554m | ||||||
| r5,113m |
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Workout Graph
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