Ingo Heinke 3500m row
3,500m
Meters
14:56.1
Time
2:08.0
Pace
216
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 107 |
July 09, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 3,500m | 2:08.0 | 167 | 874 | 22 | 139 |
| 3:00.4 | 700m | 2:08.8 | 164 | 862 | 23 | 132 |
| 2:59.4 | 1,400m | 2:08.1 | 166 | 872 | 22 | 138 |
| 3:00.0 | 2,100m | 2:08.5 | 165 | 866 | 22 | 140 |
| 2:59.6 | 2,800m | 2:08.2 | 166 | 870 | 22 | 142 |
| 2:56.7 | 3,500m | 2:06.2 | 174 | 899 | 23 | 143 |
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Workout Graph
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