Ingo Heinke 11x500m/r row
5,500m
Meters
22:14.7
Time
2:01.3
Pace
356
Calories
144
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,517m |
| Overall Time | 22:14.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 122 |
July 10, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,500m | 2:01.3 | 196 | 974 | 23 | 144 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | 151 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 122 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 130 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 135 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 142 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 146 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 151 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 151 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 159 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 164 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 143 |
| r17m |
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Workout Graph
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