Ingo Heinke 10x500m/r row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
327
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 124 |
July 11, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 25 | 145 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 148 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 128 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 151 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 132 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 156 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 138 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 164 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 147 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 148 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 146 |
| r0m |
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Workout Graph
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