Ingo Heinke 14x500m/r row
7,000m
Meters
29:20.0
Time
2:05.7
Pace
439
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 124 |
July 13, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 7,000m | 2:05.7 | 176 | 906 | 21 | 137 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 143 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 20 | 125 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 127 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 127 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | 130 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 133 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 132 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 135 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 136 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 142 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 149 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 143 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 145 |
| r0m |
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Workout Graph
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