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Ingo Heinke 14x500m/r row

7,000

Meters

29:20.0

Time

2:05.7

Pace

439

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time29:20.0
Average Watts176
Calories Per Hour906
Stroke Rate21
Stroke Count621
Drag Factor124

July 13, 2021 20:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:20.0 7,000 2:05.7 176 906 21 137
2:08.5 500 2:08.5 165 867 20 143
2:08.6 500 2:08.6 165 866 20 125
2:08.4 500 2:08.4 165 869 21 127
2:07.8 500 2:07.8 168 877 20 127
2:08.1 500 2:08.1 167 873 21 130
2:08.3 500 2:08.3 166 870 21 133
2:07.9 500 2:07.9 167 875 20 132
2:07.9 500 2:07.9 167 875 21 135
2:05.9 500 2:05.9 175 903 20 136
2:03.7 500 2:03.7 185 936 21 142
1:59.9 500 1:59.9 203 998 23 149
1:54.2 500 1:54.2 235 1108 26 158
2:07.0 500 2:07.0 171 888 23 143
2:03.9 500 2:03.9 184 933 22 145

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Workout Graph

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