Ingo Heinke 16x500m/r row
8,000m
Meters
33:11.3
Time
2:04.4
Pace
505
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:11.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 124 |
July 15, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.3 | 8,000m | 2:04.4 | 182 | 924 | 22 | 137 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 140 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 124 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 124 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 127 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 129 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 134 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 142 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 132 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 147 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 136 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 145 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 141 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 151 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 141 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 139 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 140 |
| r0m |
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Workout Graph
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