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Ingo Heinke 16x500m/r row

8,000

Meters

33:11.3

Time

2:04.4

Pace

505

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time33:11.3
Average Watts182
Calories Per Hour924
Stroke Rate22
Stroke Count750
Drag Factor124

July 15, 2021 21:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:11.3 8,000 2:04.4 182 924 22 137
2:06.9 500 2:06.9 171 889 21 140
2:06.6 500 2:06.6 172 893 21 124
2:06.5 500 2:06.5 173 895 21 124
2:06.6 500 2:06.6 172 893 21 127
2:06.6 500 2:06.6 172 893 22 129
2:06.8 500 2:06.8 172 890 21 134
1:58.8 500 1:58.8 209 1018 24 142
2:06.7 500 2:06.7 172 892 22 132
1:58.0 500 1:58.0 213 1033 24 147
2:06.8 500 2:06.8 172 890 23 136
1:57.9 500 1:57.9 214 1034 25 145
2:06.8 500 2:06.8 172 890 24 141
1:57.4 500 1:57.4 216 1044 25 151
2:06.4 500 2:06.4 173 896 23 141
2:06.1 500 2:06.1 175 900 23 139
2:06.3 500 2:06.3 174 897 22 140

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Workout Graph

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