Ingo Heinke 8x500m/r row
4,000m
Meters
17:32.0
Time
2:11.5
Pace
240
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:32.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 122 |
July 19, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000m | 2:11.5 | 154 | 829 | 20 | 131 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 135 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 124 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 129 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | 131 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 131 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | 135 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | 132 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.