Ingo Heinke 8x500m/r row
4,000m
Meters
17:12.7
Time
2:09.0
Pace
240
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:12.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 112 |
July 19, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,000m | 2:09.0 | 163 | 859 | 20 | 124 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 127 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 117 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 125 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 123 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 125 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 127 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 122 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 128 |
| r0m |
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Workout Graph
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