Ingo Heinke 12x500m/r row
6,000m
Meters
24:11.7
Time
2:00.9
Pace
393
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:11.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 120 |
July 21, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 6,000m | 2:00.9 | 198 | 980 | 23 | 142 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 145 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 120 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 149 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 127 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 152 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 137 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 158 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 140 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 136 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 160 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 145 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 144 |
| r0m |
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Workout Graph
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