Ingo Heinke 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
133
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 122 |
July 23, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 22 | 133 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 129 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 129 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 136 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 134 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.