Ingo Heinke 10:00 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
179
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 118 |
July 24, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 146 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | 132 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 142 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 148 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 151 |
| 10:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 158 |
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Workout Graph
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