Ingo Heinke 7075m row
7,075m
Meters
29:27.5
Time
2:04.9
Pace
448
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 121 |
July 24, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.5 | 7,075m | 2:04.9 | 180 | 918 | 22 | 145 |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 22 | 143 |
| 6:20.2 | 3,000m | 2:06.7 | 172 | 891 | 23 | 141 |
| 6:17.3 | 4,500m | 2:05.7 | 176 | 905 | 22 | 143 |
| 6:06.9 | 6,000m | 2:02.3 | 191 | 958 | 24 | 150 |
| 4:23.1 | 7,075m | 2:02.3 | 191 | 957 | 24 | 150 |
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Workout Graph
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