Ingo Heinke 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
July 25, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 25 | 152 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 150 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 145 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 | 150 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 159 |
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Workout Graph
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