Ingo Heinke 393m row
393m
Meters
1:53.3
Time
2:24.1
Pace
20
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 36 |
| Drag Factor | 119 |
July 25, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 393m | 2:24.1 | 117 | 702 | 19 | 119 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 | 110 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 19 | 117 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 19 | 125 |
| 0:26.8 | 393m | 2:24.0 | 117 | 702 | 20 | 125 |
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Workout Graph
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