Ingo Heinke 3x500m/r row
1,500m
Meters
6:22.2
Time
2:07.4
Pace
91
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:22.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 141 |
July 29, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 20 | 121 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | 115 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 119 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 129 |
| r0m |
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Workout Graph
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