Ingo Heinke 3x500m/r row
1,500m
Meters
6:33.1
Time
2:11.0
Pace
90
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 6:33.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 122 |
July 29, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 21 | 127 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 123 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 130 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | 129 |
| r0m |
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Workout Graph
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