Ingo Heinke 6x500m/r row
3,000m
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 122 |
July 29, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000m | 2:06.3 | 173 | 896 | 22 | 134 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 23 | 126 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 133 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 132 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 136 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 139 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 142 |
| r0m |
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Workout Graph
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