Ingo Heinke 12x500m/r row
6,000m
Meters
25:14.8
Time
2:06.2
Pace
373
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:14.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 121 |
July 30, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.8 | 6,000m | 2:06.2 | 174 | 898 | 21 | 132 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | 136 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 125 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 124 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 126 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 131 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 131 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 132 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 135 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 133 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 135 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 136 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 142 |
| r0m |
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Workout Graph
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