Ingo Heinke 12x500m/r row
6,000m
Meters
23:58.7
Time
1:59.8
Pace
395
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 122 |
August 04, 2021 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 6,000m | 1:59.8 | 203 | 998 | 24 | 142 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | 136 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 143 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 134 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 146 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 134 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 152 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 134 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 152 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 136 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 159 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 142 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 139 |
| r0m |
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Workout Graph
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