Ingo Heinke 10x500m/r row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
333
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 121 |
August 07, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 142 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 136 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | 149 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 136 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 151 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 139 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 155 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 141 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 143 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 142 |
| r0m |
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Workout Graph
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