Ingo Heinke 2x500m/r row
1,000m
Meters
4:14.3
Time
2:07.1
Pace
62
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:14.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 122 |
August 07, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 121 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | 121 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 121 |
| r0m |
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Workout Graph
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