Ingo Heinke 2x500m/r row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
67
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 124 |
August 08, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 22 | 139 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 139 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 139 |
| r0m |
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Workout Graph
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