Ingo Heinke 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 124 |
August 08, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 23 | 148 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 146 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 144 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 146 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 23 | 147 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 | 157 |
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Workout Graph
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