Ingo Heinke 2x500m/r row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
58
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:35.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 123 |
August 08, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 18 | 123 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 19 | 121 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 18 | 125 |
| r0m |
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Workout Graph
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