Ingo Heinke 7x500m/r row
3,500m
Meters
14:57.0
Time
2:08.1
Pace
213
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 123 |
August 09, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,500m | 2:08.1 | 166 | 872 | 20 | 134 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | 135 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 127 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 132 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 135 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 134 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 20 | 135 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | 141 |
| r0m |
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Workout Graph
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