Ingo Heinke 3500m row
3,500m
Meters
14:36.8
Time
2:05.2
Pace
221
Calories
127
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 121 |
August 09, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,500m | 2:05.2 | 178 | 912 | 21 | 127 |
| 3:04.4 | 700m | 2:11.7 | 153 | 827 | 20 | 118 |
| 2:55.9 | 1,400m | 2:05.6 | 176 | 907 | 22 | 125 |
| 2:56.6 | 2,100m | 2:06.1 | 174 | 900 | 21 | 128 |
| 2:51.9 | 2,800m | 2:02.7 | 189 | 950 | 22 | 130 |
| 2:47.9 | 3,500m | 1:59.9 | 203 | 998 | 23 | 137 |
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Workout Graph
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