Ingo Heinke 491m row
491m
Meters
2:03.3
Time
2:05.5
Pace
29
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 123 |
August 10, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 491m | 2:05.5 | 177 | 908 | 21 | 131 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | 135 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 22 | 124 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 | 129 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 22 | 135 |
| 0:22.4 | 491m | 2:03.0 | 188 | 946 | 21 | 136 |
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Workout Graph
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