Ingo Heinke 11:56 row
3,009m
Meters
11:56.3
Time
1:59.0
Pace
201
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 120 |
August 10, 2021 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,009m | 1:59.0 | 208 | 1014 | 23 | 148 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 136 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 152 |
| 11:56.3 | 514m | 1:53.1 | 242 | 1131 | 25 | 158 |
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