Ingo Heinke 8x500m/r row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
270
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 118 |
August 15, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 164 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 137 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 157 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 142 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 159 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 146 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 164 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 152 |
| r0m |
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Workout Graph
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