Ingo Heinke 2x500m/r row
1,000m
Meters
4:07.7
Time
2:03.8
Pace
64
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:07.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 119 |
August 15, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | 129 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 128 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 20 | 131 |
| r0m |
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Workout Graph
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