Ingo Heinke 2x500m/r row
1,000m
Meters
4:33.2
Time
2:16.6
Pace
58
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:33.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 119 |
August 15, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 131 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 135 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 20 | 128 |
| r0m |
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Workout Graph
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