4,000m row on August 15, 2021

Ingo Heinke 4,000m row

4,000m

Meters

17:57.0

Time

2:14.6

Pace

237

Calories

Average Watts	143
Calories Per Hour	793

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

HF 115
325 strokes