Ingo Heinke 7x500m/r row
3,500m
Meters
15:23.1
Time
2:11.8
Pace
210
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:23.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 123 |
August 16, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,500m | 2:11.8 | 153 | 825 | 20 | 116 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 113 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 113 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 116 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 119 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 118 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 20 | 118 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 120 |
| r0m |
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Workout Graph
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