Ingo Heinke 7x500m/r row
3,500m
Meters
14:25.7
Time
2:03.6
Pace
223
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:25.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 125 |
August 17, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,500m | 2:03.6 | 185 | 936 | 22 | 136 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 136 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | 128 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | 133 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 136 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 137 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | 140 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 144 |
| r0m |
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Workout Graph
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