Ingo Heinke 5x500m/r row
2,500m
Meters
9:55.3
Time
1:59.0
Pace
165
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 9:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 122 |
August 19, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 153 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 147 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 153 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 154 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 158 |
| r0m |
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Workout Graph
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