Ingo Heinke 7x500m/r row
3,500m
Meters
14:28.9
Time
2:04.1
Pace
222
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 14:28.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 122 |
August 20, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,500m | 2:04.1 | 183 | 929 | 22 | 136 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 126 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 131 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 141 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 134 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 139 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 151 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 136 |
| r0m |
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Workout Graph
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