Ingo Heinke 14x500m/r row
7,000m
Meters
29:19.2
Time
2:05.6
Pace
441
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:19.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 122 |
August 22, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.2 | 7,000m | 2:05.6 | 176 | 907 | 22 | 135 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 138 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 19 | 113 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 19 | 119 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 19 | 121 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 140 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | 125 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 143 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 126 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 150 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 132 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 154 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 133 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 158 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 139 |
| r0m |
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Workout Graph
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