Ingo Heinke 2x500m/r row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
58
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:29.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 122 |
August 22, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 129 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 128 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 130 |
| r0m |
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Workout Graph
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