Ingo Heinke 3500m row
3,500m
Meters
15:18.1
Time
2:11.1
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 123 |
August 23, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.1 | 3,500m | 2:11.1 | 155 | 833 | 20 |
| 3:05.0 | 700m | 2:12.1 | 152 | 822 | 20 |
| 3:03.6 | 1,400m | 2:11.1 | 155 | 834 | 20 |
| 3:03.6 | 2,100m | 2:11.1 | 155 | 834 | 20 |
| 3:02.8 | 2,800m | 2:10.5 | 157 | 841 | 20 |
| 3:03.0 | 3,500m | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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