Ingo Heinke 3500m row
3,500m
Meters
14:42.7
Time
2:06.1
Pace
220
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 123 |
August 24, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,500m | 2:06.1 | 175 | 900 | 21 | 123 |
| 2:59.3 | 700m | 2:08.0 | 167 | 873 | 21 | 114 |
| 2:56.6 | 1,400m | 2:06.1 | 174 | 900 | 22 | 122 |
| 2:56.7 | 2,100m | 2:06.2 | 174 | 899 | 22 | 126 |
| 2:57.1 | 2,800m | 2:06.5 | 173 | 895 | 21 | 124 |
| 2:52.9 | 3,500m | 2:03.5 | 186 | 939 | 22 | 133 |
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Workout Graph
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