Ingo Heinke 2x500m/r row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
62
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 124 |
August 24, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 128 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 128 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 128 |
| r0m |
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Workout Graph
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