Ingo Heinke 3500m row
3,500m
Meters
16:14.3
Time
2:19.1
Pace
199
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 126 |
August 24, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 3,500m | 2:19.1 | 130 | 746 | 20 | 112 |
| 3:18.4 | 700m | 2:21.7 | 123 | 723 | 21 | 114 |
| 3:16.3 | 1,400m | 2:20.2 | 127 | 736 | 20 | 110 |
| 3:13.5 | 2,100m | 2:18.2 | 133 | 756 | 20 | 114 |
| 3:12.5 | 2,800m | 2:17.5 | 135 | 763 | 21 | 115 |
| 3:13.7 | 3,500m | 2:18.3 | 132 | 754 | 20 | 107 |
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Workout Graph
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