Ingo Heinke 6x500m/r row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
199
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 120 |
August 25, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 24 | 137 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 135 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 124 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 149 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 127 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 157 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 135 |
| r0m |
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Workout Graph
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